France

Quinoa is a member of the legume family that looks like a grain but is actually a leafy vegetable - a relative of beetroot and spinach. The Incas called it 'motherwort', and with good reason: this tiny, pearly grain is a treasure trove of protein, minerals and fibre. Trescarte's Le Bon Semeur quinoa comes from the highlands of Peru and Bolivia, where it has been grown for millennia. Quinoa contains all the essential amino acids, making it the perfect source of protein for a vegetarian diet. It is particularly rich in iron, manganese, copper and potassium. Quinoa is also rich in fibre, which contributes to well-being. Cooking time is quick - just 15 minutes - and the result is a lightly nutty, slightly crunchy grain that goes with many dishes. Trescarte is a French family business founded in 1959, specialising in the selection and packaging of pulses and cereals. The company is particularly known for its Lentilles vertes du Puy PDO, but Le Bon Semeur products share the same quality philosophy: careful selection of raw materials and modern sorting methods. Trescarte is located in Loudes, Auvergne, and employs around 30 people in its new, environmentally friendly premises. The company's mission is to offer high-quality pulses and grains both under its own brands (La Ponote, Le Bon Semeur, Le Cygne) and as private label products for retail chains. Quinoa is ideal as a base for hot and cold salads, as a substitute for cooked rice or as a protein supplement. You can also use it as a breakfast porridge, in smoothie bowls or in baking. Feel free to combine it with vegetables, nuts and fruit - quinoa can be used in both savoury and sweet dishes. Because quinoa is gluten-free and nutrient-rich, it is ideal for a wide range of special diets. It is also a favourite with vegetarians and vegans thanks to its high protein content.

Red lentils or coral lentils are a shell-less lentil known for its pink salmon colour and fast cooking time. During cooking, its colour turns yellow-orange. This organic lentil is a solid choice for soups, soups and Indian dhal, where it adds a pleasant, slightly sweet taste. Coral lentils are a great source of fibre and iron, making them an excellent addition to a healthy diet. Trescarte's Le Bon Semeur red lentil is organically grown and is part of the company's range of high quality pulses. The lentils are selected and sorted with the same care as Trescarte's famous Lentilles vertes du Puy PDO. The peeled coral lentils are quick and easy to prepare - no pre-soaking is required and cooking time is only 10-15 minutes. Trescarte is a French family business founded in 1959. The company is headquartered in Loudes, Auvergne, from where it controls about 13% of the French pulse market. Trescarte is best known for its Lentilles vertes du Puy PDO lentils, but its range covers a wide variety of lentils and pulses. The company has invested heavily in modern technology and environmentally friendly production methods. The new plant has two sorting lines and seven packaging machines and employs around 30 people. Trescarte's production philosophy emphasises environmental responsibility: no water emissions, organic pest control in silos, composting of organic waste and dust recovery. The company sells its products under its own brands (La Ponote, Le Bon Semeur, Le Cygne) and as private label products for retail chains. Red mustard is a versatile raw material that is ideal for Indian cuisine. Use it in dhal soups, curry sauces, soups or as pakoras. It is also suitable for Mediterranean dishes, salads and vegetable Bolognese sauce. Coral lentils absorb spices well and are easily flavoured with cucumber, ginger, coriander and chilli. Because of its short cooking time and the ease with which it breaks down into a smooth paste, it is the perfect choice for smooth soups and sauces. Lentils are an excellent source of protein and fibre in a vegetarian diet.